76 kilo
By daniel, ID: 1pr2x1zt |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
163 cm 5'4" |
163 cm 5'4" |
||||||||||
Weight
|
76 kg 168 lbs 4.3 kg 9 lbs heavier |
71.7 kg 158 lbs 4.3 kg 9 lbs lighter |
||||||||||
Body Fat %
|
17.5% Healthy 9.4% higher
|
16% Healthy 8.6% lower
|
||||||||||
Muscle Index
|
6.8 Swole-ish 2.9% less swole
|
7 Swole 2.9% swoler
|
||||||||||
Sexy Index
|
6.4 1.5% less sexy
|
6.5 1.6% sexier
|
||||||||||
BMI
|
28.6 High 6% higher
|
27 High 5.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2306 kcal High 3.6% higher
|
2225 kcal Average 3.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 7.7% higher
|
1.55 Average 7.2% lower
|
||||||||||
FFMI (?)
|
23.6 High 4% higher
|
22.7 High 3.8% lower
|
||||||||||
Lean Mass
|
62.7 kg 138 lbs 2.5 kg 6 lbs heavier |
60.2 kg 133 lbs 2.5 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
50.1 cm 20 inches 0.8% higher
|
49.7 cm 20 inches 0.8% lower
|
||||||||||
Waist Span
|
30.1 cm 12 inches 5.9% lower
|
32 cm 13 inches 6.3% higher
|
||||||||||
Fat Mass
|
13.3 kg 29 lbs 1.8 kg 4 lbs heavier |
11.5 kg 25 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
18 | 18 |