76 kilo
By daniel, ID: 1pr2x1zt |
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Height
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163 cm 5'4" 9 cm 4 inches shorter |
172 cm 5'8" 9 cm 4 inches taller |
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Weight
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76 kg 168 lbs 5 kg 11 lbs lighter |
81 kg 179 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.5% Healthy 0.6% lower
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17.6% Healthy 0.6% higher
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Muscle Index
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6.8 Swole-ish 15.3% swoler
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5.9 Swole-ish 13.2% less swole
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Sexy Index
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6.4 8.5% sexier
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6.4 7.8% less sexy
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BMI
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28.6 High 4.5% higher
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27.4 High 4.3% lower
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Daily Calorie Needs (?)
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2306 kcal High 5.5% lower
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2440 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 20.1% higher
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1.39 Low 16.8% lower
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FFMI (?)
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23.6 High 4.4% higher
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22.6 High 4.2% lower
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Lean Mass
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62.7 kg 138 lbs 4 kg 9 lbs lighter |
66.7 kg 147 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 11.3% higher
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45 cm 18 inches 10.2% lower
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Waist Span
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30.1 cm 12 inches 6.8% lower
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32.3 cm 13 inches 7.3% higher
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Fat Mass
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13.3 kg 29 lbs 1 kg 2 lbs lighter |
14.3 kg 32 lbs 1 kg 2 lbs heavier |
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Age
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18
6y younger
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24
6y older
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