76 kilo
By daniel, ID: 1pr2x1zt |
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By rufat, ID: 4y683l75 |
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Height
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163 cm 5'4" 1 cm 0 inches shorter |
164 cm 5'5" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.5% Healthy 12.9% higher
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15.5% Healthy 11.4% lower
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Muscle Index
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6.8 Swole-ish 4.2% less swole
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7.1 Swole 4.4% swoler
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Sexy Index
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6.4 11.1% less sexy
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7.2 Sexy 12.5% sexier
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BMI
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28.6 High 6.8% higher
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26.8 High 6.4% lower
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Daily Calorie Needs (?)
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2306 kcal High 2.7% higher
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2245 kcal Average 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 1.8% higher
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1.64 Very High 1.8% lower
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FFMI (?)
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23.6 High 4.4% higher
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22.6 High 4.2% lower
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Lean Mass
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62.7 kg 138 lbs 1.9 kg 4 lbs heavier |
60.8 kg 134 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 2.5% lower
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51.4 cm 20 inches 2.6% higher
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Waist Span
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30.1 cm 12 inches 3.8% lower
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31.3 cm 12 inches 4% higher
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Fat Mass
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13.3 kg 29 lbs 2.1 kg 5 lbs heavier |
11.2 kg 25 lbs 2.1 kg 5 lbs lighter |
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Age
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18
12y younger
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30
12y older
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