76 kilo
By daniel, ID: 1pr2x1zt |
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Height
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163 cm 5'4" 12 cm 5 inches shorter |
175 cm 5'9" 12 cm 5 inches taller |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.5% Healthy 5.4% higher
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16.6% Healthy 5.1% lower
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Muscle Index
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6.8 Swole-ish 15.3% swoler
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5.9 Swole-ish 13.2% less swole
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Sexy Index
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6.4 3.2% sexier
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6.4 3.1% less sexy
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BMI
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28.6 High 9.5% higher
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26.1 High 8.7% lower
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Daily Calorie Needs (?)
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2306 kcal High 5.5% lower
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2439 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 3.5% lower
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1.73 HOLY SHIT 3.6% higher
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FFMI (?)
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23.6 High 8.3% higher
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21.8 Above Average 7.6% lower
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Lean Mass
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62.7 kg 138 lbs 4 kg 9 lbs lighter |
66.7 kg 147 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 3.8% lower
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52.1 cm 21 inches 4% higher
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Waist Span
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30.1 cm 12 inches 0.3% lower
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30.2 cm 12 inches 0.3% higher
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Fat Mass
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13.3 kg 29 lbs |
13.3 kg 29 lbs |
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Age
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18
22y younger
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40
22y older
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