76 kilo
By daniel, ID: 1pr2x1zt |
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Keto Day 3
By Djsauce, ID: 5aj71x1o |
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Height
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163 cm 5'4" 2 cm 1 inches shorter |
165 cm 5'5" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.5% Healthy 20.7% higher
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14.5% Fit 17.1% lower
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Muscle Index
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6.8 Swole-ish 5.6% less swole
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7.2 Swole 5.9% swoler
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Sexy Index
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6.4 10.8% less sexy
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6.9 12% sexier
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BMI
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28.6 High 9.7% higher
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26.1 High 8.8% lower
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Daily Calorie Needs (?)
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2306 kcal High 2.9% higher
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2240 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 6.4% higher
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1.57 Average 6% lower
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FFMI (?)
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23.6 High 5.8% higher
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22.3 High 5.5% lower
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Lean Mass
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62.7 kg 138 lbs 2 kg 4 lbs heavier |
60.7 kg 134 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 3.1% higher
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48.6 cm 19 inches 3% lower
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Waist Span
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30.1 cm 12 inches 2.9% lower
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31 cm 12 inches 3% higher
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Fat Mass
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13.3 kg 29 lbs 3 kg 7 lbs heavier |
10.3 kg 23 lbs 3 kg 7 lbs lighter |
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Age
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18
3y younger
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21
3y older
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