76 kilo
By daniel, ID: 1pr2x1zt |
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end of Sept 2015
By Kanihoburns, ID: 5qy0x51b |
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Height
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163 cm 5'4" 9 cm 4 inches shorter |
172 cm 5'8" 9 cm 4 inches taller |
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Weight
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76 kg 168 lbs 11 kg 24 lbs lighter |
87 kg 192 lbs 11 kg 24 lbs heavier |
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Body Fat %
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17.5% Healthy 15.9% higher
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15.1% Healthy 13.7% lower
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Muscle Index
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6.8 Swole-ish 21.8% less swole
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8.7 Swole 27.9% swoler
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Sexy Index
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6.4 20% less sexy
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8.2 Sexy 25% sexier
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BMI
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28.6 High 2.8% lower
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29.4 High 2.8% higher
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Daily Calorie Needs (?)
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2306 kcal High 17.1% lower
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2782 kcal High 20.6% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 0.6% lower
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1.68 Very High 0.6% higher
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FFMI (?)
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23.6 High 5.6% lower
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25 Extremely High 5.9% higher
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Lean Mass
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62.7 kg 138 lbs 11.2 kg 25 lbs lighter |
73.9 kg 163 lbs 11.2 kg 25 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 0.8% higher
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49.7 cm 20 inches 0.8% lower
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Waist Span
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30.1 cm 12 inches 2% higher
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29.5 cm 12 inches 2% lower
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Fat Mass
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13.3 kg 29 lbs 0.2 kg 0 lbs heavier |
13.1 kg 29 lbs 0.2 kg 0 lbs lighter |
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Age
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18
3y younger
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21
3y older
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