76 kilo
By daniel, ID: 1pr2x1zt |
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"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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163 cm 5'4" 10 cm 4 inches shorter |
173 cm 5'8" 10 cm 4 inches taller |
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Weight
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76 kg 168 lbs 8 kg 18 lbs lighter |
84 kg 185 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.5% Healthy 19% higher
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14.7% Fit 16% lower
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Muscle Index
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6.8 Swole-ish 16% less swole
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8.1 Swole 19.1% swoler
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Sexy Index
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6.4 16.9% less sexy
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7.7 Sexy 20.3% sexier
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BMI
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28.6 High 1.9% higher
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28.1 High 1.9% lower
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Daily Calorie Needs (?)
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2306 kcal High 11.4% lower
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2602 kcal High 12.8% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 4% lower
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1.74 HOLY SHIT 4.2% higher
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FFMI (?)
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23.6 High 1.3% lower
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23.9 High 1.3% higher
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Lean Mass
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62.7 kg 138 lbs 9 kg 20 lbs lighter |
71.7 kg 158 lbs 9 kg 20 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 1.2% lower
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50.7 cm 20 inches 1.2% higher
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Waist Span
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30.1 cm 12 inches 3.4% higher
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29.1 cm 11 inches 3.3% lower
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Fat Mass
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13.3 kg 29 lbs 1 kg 2 lbs heavier |
12.3 kg 27 lbs 1 kg 2 lbs lighter |
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Age
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18
14y younger
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32
14y older
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