76 kilo
By daniel, ID: 1pr2x1zt |
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Height
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163 cm 5'4" 2 cm 1 inches shorter |
165 cm 5'5" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.5% Healthy 14.4% higher
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15.3% Healthy 12.6% lower
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Muscle Index
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6.8 Swole-ish 5.6% less swole
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7.2 Swole 5.9% swoler
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Sexy Index
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6.4 11.1% less sexy
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7.2 Sexy 12.5% sexier
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BMI
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28.6 High 6.7% higher
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26.8 High 6.3% lower
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Daily Calorie Needs (?)
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2306 kcal High 1.2% higher
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2278 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 10.7% lower
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1.87 HOLY SHIT 12% higher
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FFMI (?)
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23.6 High 4% higher
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22.7 High 3.8% lower
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Lean Mass
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62.7 kg 138 lbs 0.9 kg 2 lbs heavier |
61.8 kg 136 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 11.6% lower
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56.7 cm 22 inches 13.2% higher
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Waist Span
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30.1 cm 12 inches 0.7% lower
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30.3 cm 12 inches 0.7% higher
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Fat Mass
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13.3 kg 29 lbs 2.1 kg 5 lbs heavier |
11.2 kg 25 lbs 2.1 kg 5 lbs lighter |
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Age
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18
4y younger
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22
4y older
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