76 kilo
By daniel, ID: 1pr2x1zt |
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Height
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163 cm 5'4" 12 cm 5 inches shorter |
175 cm 5'9" 12 cm 5 inches taller |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.5% Healthy 16.7% higher
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15% Healthy 14.3% lower
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Muscle Index
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6.8 Swole-ish 1.5% swoler
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6.7 Swole-ish 1.5% less swole
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Sexy Index
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6.4 12.3% less sexy
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7.3 Sexy 14.1% sexier
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BMI
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28.6 High 9.5% higher
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26.1 High 8.7% lower
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Daily Calorie Needs (?)
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2306 kcal High 10.7% lower
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2581 kcal High 11.9% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5.7% higher
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1.58 High 5.4% lower
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FFMI (?)
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23.6 High 6.3% higher
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22.2 High 5.9% lower
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Lean Mass
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62.7 kg 138 lbs 5.3 kg 12 lbs lighter |
68 kg 150 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 11.6% higher
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44.9 cm 18 inches 10.4% lower
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Waist Span
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30.1 cm 12 inches 6% higher
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28.4 cm 11 inches 5.6% lower
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Fat Mass
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13.3 kg 29 lbs 1.3 kg 3 lbs heavier |
12 kg 26 lbs 1.3 kg 3 lbs lighter |
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Age
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18 | 18 |