76 kilo
By daniel, ID: 1pr2x1zt |
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Flexed 10-12-16
By ericleoo, ID: dd38l573 |
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Height
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163 cm 5'4" 5 cm 2 inches shorter |
168 cm 5'6" 5 cm 2 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.5% Healthy 4.8% higher
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16.7% Healthy 4.6% lower
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Muscle Index
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6.8 Swole-ish 2.9% less swole
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7 Swole 2.9% swoler
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Sexy Index
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6.4 16.9% less sexy
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7.7 Sexy 20.3% sexier
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BMI
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28.6 High 2.2% higher
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28 High 2.1% lower
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Daily Calorie Needs (?)
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2306 kcal High 4.3% lower
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2409 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 13.5% lower
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1.93 HOLY SHIT 15.6% higher
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FFMI (?)
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23.6 High 1.3% higher
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23.3 High 1.3% lower
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Lean Mass
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62.7 kg 138 lbs 3.1 kg 7 lbs lighter |
65.8 kg 145 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 10.5% lower
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56 cm 22 inches 11.8% higher
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Waist Span
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30.1 cm 12 inches 3.4% higher
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29.1 cm 11 inches 3.3% lower
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Fat Mass
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13.3 kg 29 lbs 0.1 kg 0 lbs heavier |
13.2 kg 29 lbs 0.1 kg 0 lbs lighter |
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Age
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18
2y younger
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20
2y older
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