76 kilo
By daniel, ID: 1pr2x1zt |
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птььб
By rufat, ID: r3htqu9g |
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Height
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163 cm 5'4" 1 cm 0 inches shorter |
164 cm 5'5" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.5% Healthy 3.6% higher
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16.9% Healthy 3.4% lower
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Muscle Index
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6.8 Swole-ish 7.9% swoler
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6.3 Swole-ish 7.4% less swole
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Sexy Index
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6.4 8.6% less sexy
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7 Sexy 9.4% sexier
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BMI
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28.6 High 6.8% higher
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26.8 High 6.4% lower
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Daily Calorie Needs (?)
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2306 kcal High 4.2% higher
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2212 kcal Average 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High |
1.67 Very High |
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FFMI (?)
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23.6 High 6.3% higher
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22.2 High 5.9% lower
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Lean Mass
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62.7 kg 138 lbs 2.9 kg 6 lbs heavier |
59.8 kg 132 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 2% lower
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51.1 cm 20 inches 2% higher
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Waist Span
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30.1 cm 12 inches 2% lower
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30.7 cm 12 inches 2% higher
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Fat Mass
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13.3 kg 29 lbs 1.1 kg 2 lbs heavier |
12.2 kg 27 lbs 1.1 kg 2 lbs lighter |
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Age
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18
12y younger
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30
12y older
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