Alex Before pf
By Hmantx, ID: 1t43cn76 |
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Height
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174 cm 5'8" 9 cm 4 inches shorter |
183 cm 6'0" 9 cm 4 inches taller |
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Weight
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68 kg 150 lbs 11 kg 24 lbs lighter |
79 kg 174 lbs 11 kg 24 lbs heavier |
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Body Fat %
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12.1% Fit 3.2% lower
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12.5% Fit 3.3% higher
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Muscle Index
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5.8 Swole-ish 4.9% less swole
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6.1 Swole-ish 5.2% swoler
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Sexy Index
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8.2 Sexy 3.8% sexier
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8.1 Sexy 3.7% less sexy
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BMI
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22.5 Average 4.8% lower
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23.6 Average 5% higher
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Daily Calorie Needs (?)
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2210 kcal Average 12.3% lower
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2519 kcal High 14% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 10.9% higher
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1.56 Average 9.8% lower
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FFMI (?)
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19.7 Average 4.4% lower
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20.6 Average 4.6% higher
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Lean Mass
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59.8 kg 132 lbs 9.3 kg 21 lbs lighter |
69.1 kg 152 lbs 9.3 kg 21 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 8% higher
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47.6 cm 19 inches 7.4% lower
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Waist Span
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29.7 cm 12 inches 2.9% lower
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30.6 cm 12 inches 3% higher
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Fat Mass
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8.2 kg 18 lbs 1.7 kg 4 lbs lighter |
9.9 kg 22 lbs 1.7 kg 4 lbs heavier |
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Age
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24
6y older
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18
6y younger
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