Alex Before pf
By Hmantx, ID: 1t43cn76 |
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Height
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174 cm 5'8" 4 cm 2 inches taller |
170 cm 5'7" 4 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.1% Fit 4% lower
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12.6% Fit 4.1% higher
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Muscle Index
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5.8 Swole-ish 1.8% swoler
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5.7 Swole-ish 1.7% less swole
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Sexy Index
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8.2 Sexy 1.2% less sexy
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8 Sexy 1.2% sexier
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BMI
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22.5 Average 0.1% lower
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22.5 Average 0.1% higher
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Daily Calorie Needs (?)
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2210 kcal Average 4.6% higher
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2112 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 10.2% higher
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1.57 Average 9.2% lower
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FFMI (?)
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19.7 Average |
19.7 Average |
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Lean Mass
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59.8 kg 132 lbs 3 kg 7 lbs heavier |
56.8 kg 125 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 7.8% higher
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47.7 cm 19 inches 7.2% lower
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Waist Span
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29.7 cm 12 inches 2.3% lower
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30.4 cm 12 inches 2.4% higher
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Fat Mass
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8.2 kg 18 lbs |
8.2 kg 18 lbs |
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Age
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24
4y younger
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28
4y older
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