Alex Before pf
By Hmantx, ID: 1t43cn76 |
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Height
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174 cm 5'8" 8 cm 3 inches shorter |
182 cm 5'12" 8 cm 3 inches taller |
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Weight
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68 kg 150 lbs 4.5 kg 10 lbs lighter |
72.5 kg 160 lbs 4.5 kg 10 lbs heavier |
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Body Fat %
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12.1% Fit 17.5% higher
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10.3% Skinny 14.9% lower
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Muscle Index
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5.8 Swole-ish 3.3% less swole
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6 Swole-ish 3.4% swoler
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Sexy Index
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8.2 Sexy 1.2% sexier
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8.8 Sexy 1.2% less sexy
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BMI
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22.5 Average 2.6% higher
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21.9 Average 2.5% lower
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Daily Calorie Needs (?)
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2210 kcal Average 7.3% lower
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2383 kcal High 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 9.5% higher
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1.58 High 8.7% lower
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FFMI (?)
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19.7 Average 0.5% higher
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19.6 Average 0.5% lower
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Lean Mass
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59.8 kg 132 lbs 5.2 kg 11 lbs lighter |
65 kg 143 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 3% higher
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49.9 cm 20 inches 2.9% lower
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Waist Span
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29.7 cm 12 inches 5.7% lower
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31.5 cm 12 inches 6.1% higher
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Fat Mass
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8.2 kg 18 lbs 0.7 kg 2 lbs heavier |
7.5 kg 17 lbs 0.7 kg 2 lbs lighter |
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Age
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24
4y younger
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28
4y older
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