Alex Before pf
By Hmantx, ID: 1t43cn76 |
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Height
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174 cm 5'8" 4 cm 2 inches taller |
170 cm 5'7" 4 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.1% Fit 4.7% lower
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12.7% Fit 5% higher
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Muscle Index
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5.8 Swole-ish 3.6% swoler
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5.6 Swole-ish 3.4% less swole
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Sexy Index
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8.2 Sexy 16.5% sexier
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7.038 Sexy 14.2% less sexy
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BMI
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22.5 Average 0.1% lower
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22.5 Average 0.1% higher
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Daily Calorie Needs (?)
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2210 kcal Average 0.7% higher
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2194 kcal Average 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 9.5% higher
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1.58 High 8.7% lower
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FFMI (?)
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19.7 Average 0.5% higher
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19.6 Average 0.5% lower
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Lean Mass
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59.8 kg 132 lbs 3.1 kg 7 lbs heavier |
56.7 kg 125 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 2.5% lower
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52.7 cm 21 inches 2.5% higher
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Waist Span
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29.7 cm 12 inches 10.8% lower
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33.3 cm 13 inches 12.1% higher
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Fat Mass
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8.2 kg 18 lbs 0.1 kg 0 lbs lighter |
8.3 kg 18 lbs 0.1 kg 0 lbs heavier |
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Age
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24
8y younger
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32
8y older
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