Alex Before pf
By Hmantx, ID: 1t43cn76 |
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Height
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174 cm 5'8" 9 cm 4 inches shorter |
183 cm 6'0" 9 cm 4 inches taller |
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Weight
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68 kg 150 lbs 11 kg 24 lbs lighter |
79 kg 174 lbs 11 kg 24 lbs heavier |
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Body Fat %
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12.1% Fit 19.3% lower
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15% Healthy 24% higher
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Muscle Index
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5.8 Swole-ish 13.7% swoler
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5.1 Swole-ish 12.1% less swole
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Sexy Index
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8.2 Sexy 20.6% sexier
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7.2 Sexy 17.1% less sexy
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BMI
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22.5 Average 4.8% lower
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23.6 Average 5% higher
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Daily Calorie Needs (?)
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2210 kcal Average 9.9% lower
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2453 kcal High 11% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 9.5% higher
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1.58 High 8.7% lower
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FFMI (?)
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19.7 Average 2% lower
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20.1 Average 2% higher
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Lean Mass
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59.8 kg 132 lbs 7.4 kg 16 lbs lighter |
67.2 kg 148 lbs 7.4 kg 16 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 2.8% lower
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52.9 cm 21 inches 2.9% higher
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Waist Span
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29.7 cm 12 inches 11.3% lower
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33.5 cm 13 inches 12.8% higher
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Fat Mass
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8.2 kg 18 lbs 3.7 kg 8 lbs lighter |
11.9 kg 26 lbs 3.7 kg 8 lbs heavier |
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Age
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24
14y older
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10
14y younger
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