Alex Before pf
By Hmantx, ID: 1t43cn76 |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.1% Fit 14.2% lower
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14.1% Fit 16.5% higher
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Muscle Index
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5.8 Swole-ish 7.4% swoler
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5.4 Swole-ish 6.9% less swole
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Sexy Index
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8.2 Sexy 12.3% sexier
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7.5 Sexy 11% less sexy
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BMI
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22.5 Average 3.6% lower
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23.3 Average 3.7% higher
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Daily Calorie Needs (?)
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2210 kcal Average 4.2% lower
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2306 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.2% higher
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1.66 Very High 4% lower
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FFMI (?)
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19.7 Average 1.5% lower
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20 Average 1.5% higher
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Lean Mass
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59.8 kg 132 lbs 2.9 kg 6 lbs lighter |
62.7 kg 138 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 2% higher
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50.4 cm 20 inches 1.9% lower
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Waist Span
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29.7 cm 12 inches 2.3% lower
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30.4 cm 12 inches 2.4% higher
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Fat Mass
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8.2 kg 18 lbs 2.1 kg 5 lbs lighter |
10.3 kg 23 lbs 2.1 kg 5 lbs heavier |
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Age
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24
2y older
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22
2y younger
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