Alex Before pf
By Hmantx, ID: 1t43cn76 |
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July 2015
By BodyWHATmike, ID: vn9ewqd0 |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.1% Fit 9.7% lower
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13.4% Fit 10.7% higher
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Muscle Index
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5.8 Swole-ish 3.3% less swole
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6 Swole-ish 3.4% swoler
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Sexy Index
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8.2 Sexy 5.8% sexier
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7.752 Sexy 5.5% less sexy
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BMI
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22.5 Average 5.6% lower
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23.8 Average 5.9% higher
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Daily Calorie Needs (?)
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2210 kcal Average 3.7% lower
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2295 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.2% higher
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1.66 Very High 4% lower
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FFMI (?)
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19.7 Average 4.4% lower
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20.6 Average 4.6% higher
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Lean Mass
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59.8 kg 132 lbs 2.6 kg 6 lbs lighter |
62.4 kg 138 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 0.6% lower
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51.7 cm 20 inches 0.6% higher
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Waist Span
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29.7 cm 12 inches 4.8% lower
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31.2 cm 12 inches 5.1% higher
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Fat Mass
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8.2 kg 18 lbs 1.4 kg 3 lbs lighter |
9.6 kg 21 lbs 1.4 kg 3 lbs heavier |
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Age
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24
2y older
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22
2y younger
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