Alex Before pf
By Hmantx, ID: 1t43cn76 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.1% Fit 14.2% lower
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14.1% Fit 16.5% higher
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Muscle Index
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5.8 Swole-ish 5.5% swoler
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5.5 Swole-ish 5.2% less swole
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Sexy Index
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8.2 Sexy 9.3% sexier
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7.5 Sexy 8.5% less sexy
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BMI
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22.5 Average 4% lower
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23.4 Average 4.1% higher
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Daily Calorie Needs (?)
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2210 kcal Average 4.3% lower
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2310 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 4.8% higher
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1.65 Very High 4.6% lower
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FFMI (?)
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19.7 Average 2% lower
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20.1 Average 2% higher
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Lean Mass
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59.8 kg 132 lbs 0.3 kg 1 lbs lighter |
60.1 kg 132 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 0.6% higher
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51.1 cm 20 inches 0.6% lower
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Waist Span
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29.7 cm 12 inches 4.5% lower
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31.1 cm 12 inches 4.7% higher
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Fat Mass
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8.2 kg 18 lbs 1.7 kg 4 lbs lighter |
9.9 kg 22 lbs 1.7 kg 4 lbs heavier |
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Age
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24
6y older
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18
6y younger
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