12/12/20 Morning Post-Run/Dips/Doughnut
By holmesp, ID: 1u72m7ln |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
19.1% Chubby 3.5% lower
|
19.8% Chubby 3.7% higher
|
||||||||||
Muscle Index
|
3.7 9.8% less swole
|
4.1 10.8% swoler
|
||||||||||
Sexy Index
|
3.6 20% sexier
|
3 16.7% less sexy
|
||||||||||
BMI
|
24.4 Average 6.4% lower
|
26.1 High 6.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2186 kcal Average 5% lower
|
2301 kcal High 5.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 1.9% lower
|
1.60 High 1.9% higher
|
||||||||||
FFMI (?)
|
19.7 Average 5.7% lower
|
20.9 Average 6.1% higher
|
||||||||||
Lean Mass
|
59.1 kg 130 lbs 3.5 kg 8 lbs lighter |
62.6 kg 138 lbs 3.5 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
44.1 cm 17 inches 2.6% lower
|
45.3 cm 18 inches 2.7% higher
|
||||||||||
Waist Span
|
28.2 cm 11 inches 0.4% lower
|
28.3 cm 11 inches 0.4% higher
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 1.5 kg 3 lbs lighter |
15.4 kg 34 lbs 1.5 kg 3 lbs heavier |
||||||||||
Age
|
38
16y older
|
22
16y younger
|