13.08.15
By Anonymous, ID: 1v73o8ge |
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Bulking July 2015
By nibb, ID: 5523pa78 |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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90 kg 198 lbs 1 kg 2 lbs heavier |
89 kg 196 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.2% Healthy |
17.2% Healthy |
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Muscle Index
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5.6 Swole-ish |
5.6 Swole-ish |
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Sexy Index
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5 26.5% less sexy
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6.8 36% sexier
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BMI
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26.6 High |
26.6 High |
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Daily Calorie Needs (?)
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2697 kcal High 1% higher
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2669 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.22 Very Low 12.9% lower
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1.40 Average 14.8% higher
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FFMI (?)
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22 High |
22 High |
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Lean Mass
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74.5 kg 164 lbs 0.8 kg 2 lbs heavier |
73.7 kg 162 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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42.6 cm 17 inches 9.2% lower
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46.9 cm 18 inches 10.1% higher
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Waist Span
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34.9 cm 14 inches 4.5% higher
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33.4 cm 13 inches 4.3% lower
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Fat Mass
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15.5 kg 34 lbs 0.2 kg 0 lbs heavier |
15.3 kg 34 lbs 0.2 kg 0 lbs lighter |
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Age
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39
10y older
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29
10y younger
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