10pm after 6 mile run 6/30/16
By holmesp, ID: 1w829k76 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 10 cm 4 inches shorter |
183 cm 6'0" 10 cm 4 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16.6% Healthy 10.7% higher
|
15% Healthy 9.6% lower
|
||||||||||
Muscle Index
|
5.7 Swole-ish 11.8% swoler
|
5.1 Swole-ish 10.5% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 10.3% sexier
|
7.2 Sexy 9.3% less sexy
|
||||||||||
BMI
|
25.7 High 9.1% higher
|
23.6 Average 8.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2356 kcal High 4% lower
|
2453 kcal High 4.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 3.2% lower
|
1.58 High 3.3% higher
|
||||||||||
FFMI (?)
|
21.5 Above Average 7% higher
|
20.1 Average 6.5% lower
|
||||||||||
Lean Mass
|
64.2 kg 142 lbs 3 kg 7 lbs lighter |
67.2 kg 148 lbs 3 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
45.1 cm 18 inches 14.7% lower
|
52.9 cm 21 inches 17.3% higher
|
||||||||||
Waist Span
|
29.5 cm 12 inches 11.9% lower
|
33.5 cm 13 inches 13.6% higher
|
||||||||||
Fat Mass
|
12.8 kg 28 lbs 0.9 kg 2 lbs heavier |
11.9 kg 26 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
34
24y older
|
10
24y younger
|