A
By yihuapan90, ID: 1x1b2t8x |
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Winter bulk start
By grklifter, ID: s97b95uk |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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79 kg 174 lbs 7 kg 15 lbs lighter |
86 kg 190 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.6% Healthy 3.3% lower
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18.2% Healthy 3.4% higher
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Muscle Index
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5.1 Swole-ish 1.9% less swole
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5.2 Swole-ish 2% swoler
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Sexy Index
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5.8 6.5% less sexy
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6.4 6.9% sexier
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BMI
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25.8 High 3.9% lower
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26.8 High 4% higher
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Daily Calorie Needs (?)
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2385 kcal High 10.4% lower
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2661 kcal High 11.6% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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21.3 Above Average 3.2% lower
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22 High 3.3% higher
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Lean Mass
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65.1 kg 144 lbs 5.2 kg 11 lbs lighter |
70.3 kg 155 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 0.6% higher
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50.3 cm 20 inches 0.6% lower
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Waist Span
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33 cm 13 inches 1.2% lower
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33.4 cm 13 inches 1.2% higher
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Fat Mass
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13.9 kg 31 lbs 1.8 kg 4 lbs lighter |
15.7 kg 35 lbs 1.8 kg 4 lbs heavier |
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Age
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19
1y older
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18
1y younger
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