start of cut march 25 2017
By Klamar, ID: 212hzm85 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
||||||||||
Weight
|
82 kg 181 lbs 0.4 kg 1 lbs heavier |
81.6 kg 180 lbs 0.4 kg 1 lbs lighter |
||||||||||
Body Fat %
|
14.7% Fit 8.1% lower
|
16% Healthy 8.8% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 18.8% swoler
|
4.8 15.8% less swole
|
||||||||||
Sexy Index
|
7.9 Sexy 31.7% sexier
|
6 24.1% less sexy
|
||||||||||
BMI
|
24.5 Average 2.7% higher
|
23.8 Average 2.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2546 kcal High 1.9% higher
|
2499 kcal High 1.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 13.3% higher
|
1.50 Average 11.8% lower
|
||||||||||
FFMI (?)
|
20.9 Average 4.5% higher
|
20 Average 4.3% lower
|
||||||||||
Lean Mass
|
69.9 kg 154 lbs 1.4 kg 3 lbs heavier |
68.5 kg 151 lbs 1.4 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
50.7 cm 20 inches 1.2% lower
|
51.3 cm 20 inches 1.2% higher
|
||||||||||
Waist Span
|
29.8 cm 12 inches 13.1% lower
|
34.3 cm 14 inches 15.1% higher
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 1 kg 2 lbs lighter |
13.1 kg 29 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
18
31y younger
|
49
31y older
|