Zack December 2015
By Zack3, ID: 4k80zpk8 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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95 kg 209 lbs 5 kg 11 lbs lighter |
100 kg 220 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16% Healthy 13.5% lower
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18.5% Chubby 15.6% higher
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Muscle Index
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8 Swole 23.1% swoler
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6.5 Swole-ish 18.8% less swole
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Sexy Index
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8 Sexy 11.1% sexier
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7.2 Sexy 10% less sexy
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BMI
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29.3 High 2.9% lower
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30.2 Very High 3% higher
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Daily Calorie Needs (?)
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2986 kcal Big Appetite 2% higher
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2927 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 2% lower
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1.51 Average 2% higher
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FFMI (?)
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24.6 Very High |
24.6 Very High |
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Lean Mass
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79.8 kg 176 lbs 1.7 kg 4 lbs lighter |
81.5 kg 180 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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57.1 cm 22 inches 8.3% lower
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62.3 cm 25 inches 9.1% higher
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Waist Span
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38.6 cm 15 inches 6.5% lower
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41.3 cm 16 inches 7% higher
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Fat Mass
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15.2 kg 34 lbs 3.3 kg 7 lbs lighter |
18.5 kg 41 lbs 3.3 kg 7 lbs heavier |
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Age
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32
3y younger
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35
3y older
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