progress 31.07.2022
By Anonymous, ID: 5x283caw |
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Height
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185 cm 6'1" |
185 cm 6'1" |
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Weight
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81 kg 179 lbs 2 kg 4 lbs lighter |
83 kg 183 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.4% Fit 2% lower
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14.7% Fit 2.1% higher
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Muscle Index
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5.3 Swole-ish 5.4% less swole
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5.6 Swole-ish 5.7% swoler
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Sexy Index
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6.7 19.4% sexier
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6.2 16.2% less sexy
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BMI
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23.7 Average 2.4% lower
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24.3 Average 2.5% higher
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Daily Calorie Needs (?)
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2525 kcal High 1.9% lower
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2574 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 2.4% lower
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1.65 Very High 2.5% higher
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FFMI (?)
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20.3 Average 1.9% lower
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20.7 Average 2% higher
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Lean Mass
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69.3 kg 153 lbs 1.5 kg 3 lbs lighter |
70.8 kg 156 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 1.2% lower
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51.3 cm 20 inches 1.2% higher
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Waist Span
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31.5 cm 12 inches 1.3% higher
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31.1 cm 12 inches 1.3% lower
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Fat Mass
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11.7 kg 26 lbs 0.5 kg 1 lbs lighter |
12.2 kg 27 lbs 0.5 kg 1 lbs heavier |
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Age
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28
2y younger
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30
2y older
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