Progress 3 months in/test
By Anonymous, ID: 21p70i9n |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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90 kg 198 lbs 8 kg 18 lbs heavier |
82 kg 181 lbs 8 kg 18 lbs lighter |
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Body Fat %
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18.2% Healthy 13% higher
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16.1% Healthy 11.5% lower
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Muscle Index
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5.1 Swole-ish 15% less swole
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6 Swole-ish 17.6% swoler
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Sexy Index
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4.7 14.5% less sexy
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5.5 17% sexier
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BMI
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26.9 High 3.8% higher
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25.9 High 3.7% lower
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Daily Calorie Needs (?)
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2667 kcal High 6.3% higher
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2508 kcal High 6% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.1% lower
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1.63 High 6.5% higher
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FFMI (?)
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22 High 1.4% higher
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21.7 Above Average 1.4% lower
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Lean Mass
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73.6 kg 162 lbs 4.8 kg 11 lbs heavier |
68.8 kg 152 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 5.9% lower
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44 cm 17 inches 6.3% higher
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Waist Span
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27.1 cm 11 inches 0.4% higher
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27 cm 11 inches 0.4% lower
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Fat Mass
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16.4 kg 36 lbs 3.2 kg 7 lbs heavier |
13.2 kg 29 lbs 3.2 kg 7 lbs lighter |
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Age
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19
17y younger
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36
17y older
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