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Lean bulking
By Anonymous, ID: 2a1ls4z5
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:67 kg  ·  148 lbs
Body Fat %:15.5%
BMI:20
Muscle Index:2.9
Sexy Index:5.3
Body Type:
Tall
Healthy
Mango
VS.
Diego 09/05/22
By Anonymous, ID: 22clfs6y
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:76 kg  ·  168 lbs
Body Fat %:15.8%
BMI:22
Muscle Index:3.8
Sexy Index:5.3
Body Type:
Tall
Healthy
Mango
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Lean bulking Picture 1
Diego 09/05/22 Picture 1
Height
183 cm
6'0"
3 cm
1 inches
shorter
186 cm
6'1"
3 cm
1 inches
taller
Weight
67 kg
148 lbs
9 kg
20 lbs
lighter
76 kg
168 lbs
9 kg
20 lbs
heavier
Body Fat %
15.5%
Healthy
1.9%  lower
15.8%
Healthy
1.9%  higher
Muscle Index
2.9
23.7%  less swole
3.8
31%  swoler
Sexy Index
5.3
5.3
BMI
20
Low
8.9%  lower
22
Average
9.8%  higher
Daily Calorie Needs  (?)
2105 kcal
Average
10.4%  lower
2349 kcal
High
11.6%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
2.1%  higher
1.42
Average
2.1%  lower
FFMI (?)
16.9
Low
8.6%  lower
18.5
Average
9.5%  higher
Lean Mass
56.6 kg
125 lbs
7.4 kg
16 lbs
lighter
64 kg
141 lbs
7.4 kg
16 lbs
heavier
Shoulders Span
46.3 cm
18 inches
0.9%  higher
45.9 cm
18 inches
0.9%  lower
Waist Span
31.9 cm
13 inches
1.2%  lower
32.3 cm
13 inches
1.3%  higher
Fat Mass
10.4 kg
23 lbs
1.6 kg
4 lbs
lighter
12 kg
26 lbs
1.6 kg
4 lbs
heavier
Age
26
8y older
18
8y younger

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