Before a gym training
By aals, ID: 23o32kma |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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64 kg 141 lbs 8.5 kg 19 lbs lighter |
72.5 kg 160 lbs 8.5 kg 19 lbs heavier |
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Body Fat %
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9.6% Skinny 6.8% lower
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10.3% Skinny 7.3% higher
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Muscle Index
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5 Swole-ish 16.7% less swole
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6 Swole-ish 20% swoler
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Sexy Index
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6.7 17.3% less sexy
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8.8 Sexy 20.9% sexier
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BMI
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20 Low 8.8% lower
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21.9 Average 9.6% higher
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Daily Calorie Needs (?)
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2146 kcal Average 9.9% lower
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2383 kcal High 11% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 15.2% lower
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1.58 High 17.9% higher
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FFMI (?)
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18.1 Average 7.7% lower
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19.6 Average 8.3% higher
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Lean Mass
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57.9 kg 128 lbs 7.1 kg 16 lbs lighter |
65 kg 143 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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43 cm 17 inches 13.8% lower
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49.9 cm 20 inches 16% higher
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Waist Span
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32.2 cm 13 inches 2.2% higher
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31.5 cm 12 inches 2.2% lower
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Fat Mass
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6.1 kg 13 lbs 1.4 kg 3 lbs lighter |
7.5 kg 17 lbs 1.4 kg 3 lbs heavier |
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Age
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28 | 28 |