koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 5 kg 11 lbs heavier |
69 kg 152 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
17.5% Healthy 22.4% higher
|
14.3% Fit 18.3% lower
|
||||||||||
Muscle Index
|
3.9 20.4% less swole
|
4.9 25.6% swoler
|
||||||||||
Sexy Index
|
5.7 14.9% less sexy
|
6.7 17.5% sexier
|
||||||||||
BMI
|
23.4 Average 3.7% higher
|
22.5 Average 3.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2252 kcal Average 2.9% higher
|
2188 kcal Average 2.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 4.6% lower
|
1.53 Average 4.8% higher
|
||||||||||
FFMI (?)
|
19.3 Average |
19.3 Average |
||||||||||
Lean Mass
|
61.1 kg 135 lbs 2 kg 4 lbs heavier |
59.1 kg 130 lbs 2 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
47.7 cm 19 inches 2.5% lower
|
48.9 cm 19 inches 2.5% higher
|
||||||||||
Waist Span
|
32.8 cm 13 inches 2.5% higher
|
32 cm 13 inches 2.4% lower
|
||||||||||
Fat Mass
|
13 kg 29 lbs 3.1 kg 7 lbs heavier |
9.9 kg 22 lbs 3.1 kg 7 lbs lighter |
||||||||||
Age
|
26
74y younger
|
100
74y older
|