Ilya Jan 26
By Ilya, ID: 26ujnf15 |
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Height
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170 cm 5'7" 1 cm 0 inches shorter |
171 cm 5'7" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 5 kg 11 lbs lighter |
74 kg 163 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.6% Fit 8.8% lower
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16% Healthy 9.6% higher
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Muscle Index
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5.7 Swole-ish 3.4% less swole
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5.9 Swole-ish 3.5% swoler
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Sexy Index
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7.6 Sexy 14.5% sexier
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7.1 Sexy 12.7% less sexy
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BMI
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23.9 Average 5.6% lower
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25.3 High 6% higher
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Daily Calorie Needs (?)
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2269 kcal Average 0.8% lower
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2288 kcal Average 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 0.6% lower
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1.56 Average 0.6% higher
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FFMI (?)
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20.4 Average 4.2% lower
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21.3 Above Average 4.4% higher
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Lean Mass
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58.9 kg 130 lbs 3.3 kg 7 lbs lighter |
62.2 kg 137 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 5.8% lower
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50.3 cm 20 inches 6.1% higher
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Waist Span
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30.6 cm 12 inches 5% lower
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32.2 cm 13 inches 5.2% higher
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Fat Mass
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10.1 kg 22 lbs 1.7 kg 4 lbs lighter |
11.8 kg 26 lbs 1.7 kg 4 lbs heavier |
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Age
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27
3y younger
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30
3y older
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