Jon Jones
By Rano, ID: 4isiis4e |
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5jaunary first day of 5x5
By Kaslı, ID: 279bu133 |
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Height
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193 cm 6'4" 13 cm 5 inches taller |
180 cm 5'11" 13 cm 5 inches shorter |
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Weight
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93 kg 205 lbs 9 kg 20 lbs heavier |
84 kg 185 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.9% Healthy 2.3% lower
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17.3% Healthy 2.4% higher
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Muscle Index
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4.8 7.7% less swole
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5.2 Swole-ish 8.3% swoler
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Sexy Index
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6.3 17.1% less sexy
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7.6 Sexy 20.6% sexier
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BMI
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25 Average 3.7% lower
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25.9 High 3.8% higher
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Daily Calorie Needs (?)
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2788 kcal High 10.2% higher
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2530 kcal High 9.3% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 1.8% lower
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1.69 Very High 1.8% higher
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FFMI (?)
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20.7 Average 3.3% lower
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21.4 Above Average 3.4% higher
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Lean Mass
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77.3 kg 170 lbs 7.8 kg 17 lbs heavier |
69.5 kg 153 lbs 7.8 kg 17 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 2.7% higher
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59 cm 23 inches 2.6% lower
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Waist Span
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36.5 cm 14 inches 4.6% higher
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34.9 cm 14 inches 4.4% lower
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Fat Mass
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15.7 kg 35 lbs 1.2 kg 3 lbs heavier |
14.5 kg 32 lbs 1.2 kg 3 lbs lighter |
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Age
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30
11y older
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19
11y younger
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