frank zane
By Димитър, ID: 8jd28v65 |
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5jaunary first day of 5x5
By Kaslı, ID: 279bu133 |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.5% Healthy 4.6% lower
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17.3% Healthy 4.8% higher
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Muscle Index
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7 Swole 34.6% swoler
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5.2 Swole-ish 25.7% less swole
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Sexy Index
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7.4 Sexy 2.6% less sexy
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7.6 Sexy 2.7% sexier
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BMI
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28.1 High 8.3% higher
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25.9 High 7.7% lower
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Daily Calorie Needs (?)
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2607 kcal High 3% higher
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2530 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 5.3% higher
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1.69 Very High 5.1% lower
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FFMI (?)
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23.4 High 9.3% higher
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21.4 Above Average 8.5% lower
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Lean Mass
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71.8 kg 158 lbs 2.3 kg 5 lbs heavier |
69.5 kg 153 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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62.1 cm 24 inches 5.3% higher
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59 cm 23 inches 5% lower
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Waist Span
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35 cm 14 inches 0.3% higher
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34.9 cm 14 inches 0.3% lower
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Fat Mass
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14.2 kg 31 lbs 0.3 kg 1 lbs lighter |
14.5 kg 32 lbs 0.3 kg 1 lbs heavier |
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Age
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33
14y older
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19
14y younger
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