5jaunary first day of 5x5
By Kaslı, ID: 279bu133 |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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84 kg 185 lbs 11 kg 24 lbs lighter |
95 kg 209 lbs 11 kg 24 lbs heavier |
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Body Fat %
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17.3% Healthy 13.8% higher
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15.2% Healthy 12.1% lower
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Muscle Index
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5.2 Swole-ish 27.8% less swole
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7.2 Swole 38.5% swoler
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Sexy Index
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7.6 Sexy 2.6% less sexy
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7.8 Sexy 2.6% sexier
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BMI
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25.9 High 5.6% lower
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27.5 High 5.9% higher
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Daily Calorie Needs (?)
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2530 kcal High 12.6% lower
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2896 kcal High 14.5% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 9.1% lower
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1.86 HOLY SHIT 10.1% higher
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FFMI (?)
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21.4 Above Average 8.2% lower
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23.3 High 8.9% higher
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Lean Mass
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69.5 kg 153 lbs 11.1 kg 24 lbs lighter |
80.6 kg 178 lbs 11.1 kg 24 lbs heavier |
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Shoulders Span
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59 cm 23 inches 7.4% lower
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63.7 cm 25 inches 8% higher
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Waist Span
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34.9 cm 14 inches 1.7% higher
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34.3 cm 14 inches 1.7% lower
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Fat Mass
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14.5 kg 32 lbs 0.1 kg 0 lbs heavier |
14.4 kg 32 lbs 0.1 kg 0 lbs lighter |
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Age
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19
6y younger
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25
6y older
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