smolov start
By xavi, ID: 284w4h8c |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.7% Healthy 12.8% lower
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18% Healthy 14.6% higher
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Muscle Index
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5 Swole-ish 25% swoler
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4 20% less swole
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Sexy Index
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5.7 1.8% sexier
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5.6 1.8% less sexy
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BMI
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23.8 Average 1.2% lower
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24.1 Average 1.3% higher
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Daily Calorie Needs (?)
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2379 kcal High 1.3% higher
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2348 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.59 High |
1.59 High |
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FFMI (?)
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20 Average 1.5% higher
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19.7 Average 1.5% lower
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Lean Mass
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64.9 kg 143 lbs 0.9 kg 2 lbs heavier |
64 kg 141 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 3.2% higher
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52.4 cm 21 inches 3.1% lower
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Waist Span
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34 cm 13 inches 2.7% higher
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33.1 cm 13 inches 2.6% lower
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Fat Mass
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12.1 kg 27 lbs 1.9 kg 4 lbs lighter |
14 kg 31 lbs 1.9 kg 4 lbs heavier |
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Age
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21
3y older
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18
3y younger
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