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8 week on diet
By RibakOtshelnik, ID: 294539pm
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:98 kg  ·  216 lbs
Body Fat %:16.2%
BMI:29.6
Muscle Index:7.9
Sexy Index:8.1
Body Type:
Tall
Healthy
Swole
Beetroot
VS.
7 week on diet
By RibakOtshelnik, ID: xedqn43z
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:99 kg  ·  218 lbs
Body Fat %:16.5%
BMI:29.9
Muscle Index:7.8
Sexy Index:7.5
Body Type:
Tall
Healthy
Swole
Beetroot
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8 week on diet Picture 1
7 week on diet Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
98 kg
216 lbs
1 kg
2 lbs
lighter
99 kg
218 lbs
1 kg
2 lbs
heavier
Body Fat %
16.2%
Healthy
1.8%  lower
16.5%
Healthy
1.9%  higher
Muscle Index
7.9
Swole
1.3%  swoler
7.8
Swole
1.3%  less swole
Sexy Index
8.1
Sexy
8% sexier
7.5
Sexy
7.4%   less sexy
BMI
29.6
High
1%  lower
29.9
High
1%  higher
Daily Calorie Needs  (?)
2948 kcal
High
0.6%  lower
2966 kcal
High
0.6%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
3.5%  higher
1.44
Average
3.4%  lower
FFMI (?)
24.8
Very High
0.8%  lower
25
Extremely High
0.8%  higher
Lean Mass
82.1 kg
181 lbs
0.6 kg
1 lbs
lighter
82.7 kg
182 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
54.4 cm
21 inches
2.1%  higher
53.3 cm
21 inches
2%  lower
Waist Span
36.6 cm
14 inches
1.1%  lower
37 cm
15 inches
1.1%  higher
Fat Mass
15.9 kg
35 lbs
0.4 kg
1 lbs
lighter
16.3 kg
36 lbs
0.4 kg
1 lbs
heavier
Age
30
30

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