Mid bulk
By mf95123, ID: 29847emb |
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Philippe 2015
By Nyobman, ID: p4270tv8 |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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83 kg 183 lbs 6 kg 13 lbs heavier |
77 kg 170 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15% Healthy 8.5% lower
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16.4% Healthy 9.3% higher
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Muscle Index
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7.3 Swole 14.1% swoler
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6.4 Swole-ish 12.3% less swole
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Sexy Index
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7.2 Sexy 44% sexier
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5 30.6% less sexy
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BMI
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27.1 High 1.7% higher
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26.6 High 1.7% lower
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Daily Calorie Needs (?)
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2566 kcal High 8.7% higher
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2361 kcal High 8% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 13.3% higher
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1.43 Average 11.7% lower
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FFMI (?)
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23 High 3.1% higher
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22.3 High 3% lower
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Lean Mass
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70.6 kg 156 lbs 6.2 kg 14 lbs heavier |
64.4 kg 142 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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52 cm 20 inches 0.6% higher
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51.7 cm 20 inches 0.6% lower
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Waist Span
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32 cm 13 inches 11.4% lower
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36.1 cm 14 inches 12.8% higher
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Fat Mass
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12.5 kg 28 lbs 0.1 kg 0 lbs lighter |
12.6 kg 28 lbs 0.1 kg 0 lbs heavier |
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Age
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20
3y younger
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23
3y older
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