December report
By Marcus, ID: 2tb2bxr9 |
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Height
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173 cm 5'8" 9 cm 4 inches taller |
164 cm 5'5" 9 cm 4 inches shorter |
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Weight
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75 kg 165 lbs 10 kg 22 lbs heavier |
65 kg 143 lbs 10 kg 22 lbs lighter |
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Body Fat %
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17.8% Healthy 17.1% higher
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15.2% Healthy 14.6% lower
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Muscle Index
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4.6 19.3% less swole
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5.7 Swole-ish 23.9% swoler
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Sexy Index
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5.4 10% less sexy
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6 11.1% sexier
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BMI
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25.1 High 3.7% higher
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24.2 Average 3.6% lower
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Daily Calorie Needs (?)
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2272 kcal Average 10.5% higher
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2056 kcal Average 9.5% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.3% lower
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1.60 High 6.7% higher
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FFMI (?)
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20.6 Average 0.5% higher
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20.5 Average 0.5% lower
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Lean Mass
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61.7 kg 136 lbs 6.6 kg 15 lbs heavier |
55.1 kg 121 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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40.9 cm 16 inches 4.7% lower
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42.9 cm 17 inches 4.9% higher
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Waist Span
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27.2 cm 11 inches 1.5% higher
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26.8 cm 11 inches 1.5% lower
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Fat Mass
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13.4 kg 30 lbs 3.5 kg 8 lbs heavier |
9.9 kg 22 lbs 3.5 kg 8 lbs lighter |
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Age
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18
3y younger
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21
3y older
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