Bulking progress
By Anonymous, ID: 2a1yjl89 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
161 cm 5'3" 22 cm 9 inches shorter |
183 cm 6'0" 22 cm 9 inches taller |
||||||||||
Weight
|
50 kg 110 lbs 20 kg 44 lbs lighter |
70 kg 154 lbs 20 kg 44 lbs heavier |
||||||||||
Body Fat %
|
13.6% Skinny 4.9% lower
|
14.3% Healthy 5.1% higher
|
||||||||||
Muscle Index
|
3.4 10.5% less swole
|
3.8 11.8% swoler
|
||||||||||
Sexy Index
|
6.4 20.8% sexier
|
5.3 17.2% less sexy
|
||||||||||
BMI
|
19.3 Low 7.7% lower
|
20.9 Low 8.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
1662 kcal Very Low 25% lower
|
2217 kcal Average 33.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.76 HOLY SHIT 3.8% lower
|
1.83 HOLY SHIT 4% higher
|
||||||||||
FFMI (?)
|
16.7 Low 6.7% lower
|
17.9 Average 7.2% higher
|
||||||||||
Lean Mass
|
43.2 kg 95 lbs 16.8 kg 37 lbs lighter |
60 kg 132 lbs 16.8 kg 37 lbs heavier |
||||||||||
Shoulders Span
|
39.4 cm 16 inches 13% lower
|
45.3 cm 18 inches 15% higher
|
||||||||||
Waist Span
|
22.4 cm 9 inches 9.7% lower
|
24.8 cm 10 inches 10.7% higher
|
||||||||||
Fat Mass
|
6.8 kg 15 lbs 3.2 kg 7 lbs lighter |
10 kg 22 lbs 3.2 kg 7 lbs heavier |
||||||||||
Age
|
18 | 18 |