ramadan cut ( not finished)
By abdul, ID: 2b1n392f |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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71 kg 157 lbs 1 kg 2 lbs lighter |
72 kg 159 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.1% Healthy 1.9% lower
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15.4% Healthy 2% higher
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Muscle Index
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4.5 |
4.5 |
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Sexy Index
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6 16.7% less sexy
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7.2 Sexy 20% sexier
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BMI
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22.4 Average 1.4% lower
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22.7 Average 1.4% higher
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Daily Calorie Needs (?)
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2226 kcal Average 0.9% lower
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2247 kcal Average 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% lower
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1.55 Average 1.3% higher
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FFMI (?)
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19 Average 1% lower
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19.2 Average 1.1% higher
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Lean Mass
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60.3 kg 133 lbs 0.6 kg 1 lbs lighter |
60.9 kg 134 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 0.9% higher
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45 cm 18 inches 0.9% lower
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Waist Span
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29.6 cm 12 inches 2.1% higher
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29 cm 11 inches 2% lower
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Fat Mass
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10.7 kg 24 lbs 0.4 kg 1 lbs lighter |
11.1 kg 24 lbs 0.4 kg 1 lbs heavier |
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Age
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19
5y younger
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24
5y older
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