mid feb
By Raj, ID: 2iycd511 |
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Mid Bulk
By Raj, ID: 8sm7c9w5 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.9% Fit 14.2% lower
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16.2% Healthy 16.5% higher
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Muscle Index
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6.1 Swole-ish 13% swoler
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5.4 Swole-ish 11.5% less swole
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Sexy Index
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8.2 Sexy 13.9% sexier
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7.2 Sexy 12.2% less sexy
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BMI
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24.3 Average 2.7% lower
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25 Average 2.8% higher
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Daily Calorie Needs (?)
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2425 kcal High 1% lower
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2450 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 4% lower
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1.76 HOLY SHIT 4.1% higher
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FFMI (?)
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20.9 Average |
20.9 Average |
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Lean Mass
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66.3 kg 146 lbs 0.7 kg 2 lbs lighter |
67 kg 148 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 3.4% lower
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53.1 cm 21 inches 3.5% higher
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Waist Span
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30.4 cm 12 inches 0.7% higher
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30.2 cm 12 inches 0.7% lower
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Fat Mass
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10.7 kg 24 lbs 2.3 kg 5 lbs lighter |
13 kg 29 lbs 2.3 kg 5 lbs heavier |
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Age
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18 | 18 |