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koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:17.5%
BMI:23.4
Muscle Index:3.9
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
VS.
2015 Juli
By wienein, ID: 633074wc
Picture 1
Age:25
Height:175 cm  ·  5'9"
Weight:71 kg  ·  157 lbs
Body Fat %:15.8%
BMI:23.2
Muscle Index:4.7
Sexy Index:5.2
Body Type:
Regular
Healthy
Mango
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koniec lutego, poczatek diety Picture 1
2015 Juli Picture 1
Height
178 cm
5'10"
3 cm
1 inches
taller
175 cm
5'9"
3 cm
1 inches
shorter
Weight
74 kg
163 lbs
3 kg
7 lbs
heavier
71 kg
157 lbs
3 kg
7 lbs
lighter
Body Fat %
17.5%
Healthy
10.8%  higher
15.8%
Healthy
9.7%  lower
Muscle Index
3.9
17%  less swole
4.7
20.5%  swoler
Sexy Index
5.7
9.6% sexier
5.2
8.8%   less sexy
BMI
23.4
Average
0.8%  higher
23.2
Average
0.8%  lower
Daily Calorie Needs  (?)
2252 kcal
Average
1.9%  higher
2210 kcal
Average
1.9%  lower
Shoulders-to-Waist Width Ratio
1.46
Average
1.4%  higher
1.44
Average
1.4%  lower
FFMI (?)
19.3
Average
1%  lower
19.5
Average
1%  higher
Lean Mass
61.1 kg
135 lbs
1.3 kg
3 lbs
heavier
59.8 kg
132 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
47.7 cm
19 inches
1.7%  higher
46.9 cm
18 inches
1.7%  lower
Waist Span
32.8 cm
13 inches
0.9%  higher
32.5 cm
13 inches
0.9%  lower
Fat Mass
13 kg
29 lbs
1.8 kg
4 lbs
heavier
11.2 kg
25 lbs
1.8 kg
4 lbs
lighter
Age
26
1y older
25
1y younger

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