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koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:17.5%
BMI:23.4
Muscle Index:3.9
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
VS.
hello
By arcasar, ID: 6c2t2s44
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:79 kg  ·  174 lbs
Body Fat %:18.7%
BMI:24.4
Muscle Index:3.8
Sexy Index:6.9
Body Type:
Regular
Chubby
Mango
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koniec lutego, poczatek diety Picture 1
hello Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
74 kg
163 lbs
5 kg
11 lbs
lighter
79 kg
174 lbs
5 kg
11 lbs
heavier
Body Fat %
17.5%
Healthy
6.4%  lower
18.7%
Chubby
6.9%  higher
Muscle Index
3.9
2.6%  swoler
3.8
2.6%  less swole
Sexy Index
5.7
17.4%   less sexy
6.9
21.1% sexier
BMI
23.4
Average
4.2%  lower
24.4
Average
4.4%  higher
Daily Calorie Needs  (?)
2252 kcal
Average
4.5%  lower
2357 kcal
High
4.7%  higher
Shoulders-to-Waist Width Ratio
1.46
Average
1.46
Average
FFMI (?)
19.3
Average
2.5%  lower
19.8
Average
2.6%  higher
Lean Mass
61.1 kg
135 lbs
3.1 kg
7 lbs
lighter
64.2 kg
142 lbs
3.1 kg
7 lbs
heavier
Shoulders Span
47.7 cm
19 inches
0.8%  lower
48.1 cm
19 inches
0.8%  higher
Waist Span
32.8 cm
13 inches
0.3%  lower
32.9 cm
13 inches
0.3%  higher
Fat Mass
13 kg
29 lbs
1.8 kg
4 lbs
lighter
14.8 kg
33 lbs
1.8 kg
4 lbs
heavier
Age
26
6y older
20
6y younger

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