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koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:17.5%
BMI:23.4
Muscle Index:3.9
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
VS.
Brosplit Progress
By Anonymous, ID: 754uac5p
Picture 1
Age:19
Height:177 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:15.2%
BMI:23
Muscle Index:4.8
Sexy Index:6.4
Body Type:
Regular
Healthy
Parsnip
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koniec lutego, poczatek diety Picture 1
Brosplit Progress Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
74 kg
163 lbs
2 kg
4 lbs
heavier
72 kg
159 lbs
2 kg
4 lbs
lighter
Body Fat %
17.5%
Healthy
15.1%  higher
15.2%
Healthy
13.1%  lower
Muscle Index
3.9
18.8%  less swole
4.8
23.1%  swoler
Sexy Index
5.7
10.9%   less sexy
6.4
12.3% sexier
BMI
23.4
Average
1.7%  higher
23
Average
1.6%  lower
Daily Calorie Needs  (?)
2252 kcal
Average
2252 kcal
Average
Shoulders-to-Waist Width Ratio
1.46
Average
8.8%  lower
1.60
High
9.6%  higher
FFMI (?)
19.3
Average
1%  lower
19.5
Average
1%  higher
Lean Mass
61.1 kg
135 lbs
61.1 kg
135 lbs
Shoulders Span
47.7 cm
19 inches
6.5%  lower
51 cm
20 inches
6.9%  higher
Waist Span
32.8 cm
13 inches
3.1%  higher
31.8 cm
13 inches
3%  lower
Fat Mass
13 kg
29 lbs
2.1 kg
5 lbs
heavier
10.9 kg
24 lbs
2.1 kg
5 lbs
lighter
Age
26
7y older
19
7y younger

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