koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.5% Healthy 16.7% higher
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15% Healthy 14.3% lower
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Muscle Index
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3.9 23.5% less swole
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5.1 Swole-ish 30.8% swoler
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Sexy Index
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5.7 16.2% less sexy
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7.2 Sexy 19.3% sexier
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BMI
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23.4 Average 1% lower
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23.6 Average 1% higher
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Daily Calorie Needs (?)
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2252 kcal Average 8.2% lower
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2453 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 7.6% lower
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1.58 High 8.2% higher
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FFMI (?)
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19.3 Average 4% lower
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20.1 Average 4.1% higher
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Lean Mass
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61.1 kg 135 lbs 6.1 kg 13 lbs lighter |
67.2 kg 148 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 9.8% lower
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52.9 cm 21 inches 10.9% higher
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Waist Span
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32.8 cm 13 inches 2.1% lower
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33.5 cm 13 inches 2.1% higher
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Fat Mass
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13 kg 29 lbs 1.1 kg 2 lbs heavier |
11.9 kg 26 lbs 1.1 kg 2 lbs lighter |
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Age
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26
16y older
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10
16y younger
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