koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 8 kg 18 lbs lighter |
82 kg 181 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.5% Healthy 1.1% lower
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17.7% Healthy 1.1% higher
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Muscle Index
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3.9 17% less swole
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4.7 20.5% swoler
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Sexy Index
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5.7 5% less sexy
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6 5.3% sexier
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BMI
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23.4 Average 7.7% lower
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25.3 High 8.3% higher
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Daily Calorie Needs (?)
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2252 kcal Average 8.6% lower
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2464 kcal High 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 5% higher
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1.39 Low 4.8% lower
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FFMI (?)
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19.3 Average 7.2% lower
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20.8 Average 7.8% higher
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Lean Mass
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61.1 kg 135 lbs 6.4 kg 14 lbs lighter |
67.5 kg 149 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 2.1% higher
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46.7 cm 18 inches 2.1% lower
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Waist Span
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32.8 cm 13 inches 2.1% lower
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33.5 cm 13 inches 2.1% higher
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Fat Mass
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13 kg 29 lbs 1.5 kg 3 lbs lighter |
14.5 kg 32 lbs 1.5 kg 3 lbs heavier |
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Age
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26
7y older
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19
7y younger
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