koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9 |
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Height
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178 cm 5'10" 10 cm 4 inches taller |
168 cm 5'6" 10 cm 4 inches shorter |
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Weight
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74 kg 163 lbs 7 kg 15 lbs heavier |
67 kg 148 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.5% Healthy 10.1% higher
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15.9% Healthy 9.1% lower
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Muscle Index
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3.9 23.5% less swole
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5.1 Swole-ish 30.8% swoler
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Sexy Index
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5.7 13.6% less sexy
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6.6 15.8% sexier
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BMI
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23.4 Average 1.6% lower
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23.7 Average 1.6% higher
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Daily Calorie Needs (?)
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2252 kcal Average 3.3% higher
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2180 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 13.6% lower
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1.69 Very High 15.8% higher
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FFMI (?)
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19.3 Average 3.5% lower
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20 Average 3.6% higher
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Lean Mass
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61.1 kg 135 lbs 4.8 kg 11 lbs heavier |
56.3 kg 124 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 5.7% lower
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50.6 cm 20 inches 6.1% higher
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Waist Span
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32.8 cm 13 inches 9.7% higher
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29.9 cm 12 inches 8.8% lower
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Fat Mass
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13 kg 29 lbs 2.3 kg 5 lbs heavier |
10.7 kg 24 lbs 2.3 kg 5 lbs lighter |
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Age
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26
4y older
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22
4y younger
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