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koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:17.5%
BMI:23.4
Muscle Index:3.9
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
VS.
Jul 20th after deads
By chiadi, ID: i6w54192
Picture 1
Age:25
Height:177 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:15.6%
BMI:23.6
Muscle Index:5
Sexy Index:6.2
Body Type:
Regular
Healthy
Viking
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koniec lutego, poczatek diety Picture 1
Jul 20th after deads Picture 1
Height
178 cm
5'10"
1 cm
0 inches
taller
177 cm
5'10"
1 cm
0 inches
shorter
Weight
74 kg
163 lbs
74 kg
163 lbs
Body Fat %
17.5%
Healthy
12.2%  higher
15.6%
Healthy
10.9%  lower
Muscle Index
3.9
22%  less swole
5
Swole-ish
28.2%  swoler
Sexy Index
5.7
10.9%   less sexy
6.2
12.3% sexier
BMI
23.4
Average
1.1%  lower
23.6
Average
1.1%  higher
Daily Calorie Needs  (?)
2252 kcal
Average
2%  lower
2298 kcal
High
2%  higher
Shoulders-to-Waist Width Ratio
1.46
Average
11%  lower
1.64
Very High
12.3%  higher
FFMI (?)
19.3
Average
3%  lower
19.9
Average
3.1%  higher
Lean Mass
61.1 kg
135 lbs
1.4 kg
3 lbs
lighter
62.5 kg
138 lbs
1.4 kg
3 lbs
heavier
Shoulders Span
47.7 cm
19 inches
3.8%  lower
49.6 cm
20 inches
4%  higher
Waist Span
32.8 cm
13 inches
8.6%  higher
30.2 cm
12 inches
7.9%  lower
Fat Mass
13 kg
29 lbs
1.5 kg
3 lbs
heavier
11.5 kg
25 lbs
1.5 kg
3 lbs
lighter
Age
26
1y older
25
1y younger

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