koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
17.5% Healthy 17.4% higher
|
14.9% Fit 14.9% lower
|
||||||||||
Muscle Index
|
3.9 17% less swole
|
4.7 20.5% swoler
|
||||||||||
Sexy Index
|
5.7 23% less sexy
|
7.4 Sexy 29.8% sexier
|
||||||||||
BMI
|
23.4 Average 2.8% higher
|
22.7 Average 2.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2252 kcal Average 4.1% lower
|
2349 kcal High 4.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 7% lower
|
1.57 Average 7.5% higher
|
||||||||||
FFMI (?)
|
19.3 Average |
19.3 Average |
||||||||||
Lean Mass
|
61.1 kg 135 lbs 0.2 kg 0 lbs lighter |
61.3 kg 135 lbs 0.2 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
47.7 cm 19 inches 5.2% lower
|
50.3 cm 20 inches 5.5% higher
|
||||||||||
Waist Span
|
32.8 cm 13 inches 2.5% higher
|
32 cm 13 inches 2.4% lower
|
||||||||||
Fat Mass
|
13 kg 29 lbs 2.3 kg 5 lbs heavier |
10.7 kg 24 lbs 2.3 kg 5 lbs lighter |
||||||||||
Age
|
26
6y younger
|
32
6y older
|