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Me 3 months after gym
By NuilaRene, ID: 2spkk30c
Picture 1
Age:28
Height:169 cm  ·  5'7"
Weight:68 kg  ·  150 lbs
Body Fat %:19.6%
BMI:23.8
Muscle Index:3.3
Sexy Index:4.1
Body Type:
Regular
Chubby
Beetroot
VS.
Mo after one month training
By Anonymous, ID: a6525f9j
Picture 1
Age:38
Height:174 cm  ·  5'8"
Weight:76 kg  ·  168 lbs
Body Fat %:21.5%
BMI:25.1
Muscle Index:3.1
Sexy Index:4.3
Body Type:
Regular
Chubby
Beetroot
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Me 3 months after gym Picture 1
Mo after one month training Picture 1
Height
169 cm
5'7"
5 cm
2 inches
shorter
174 cm
5'8"
5 cm
2 inches
taller
Weight
68 kg
150 lbs
8 kg
18 lbs
lighter
76 kg
168 lbs
8 kg
18 lbs
heavier
Body Fat %
19.6%
Chubby
8.8%  lower
21.5%
Chubby
9.7%  higher
Muscle Index
3.3
6.5%  swoler
3.1
6.1%  less swole
Sexy Index
4.1
4.7%   less sexy
4.3
4.9% sexier
BMI
23.8
Average
5.1%  lower
25.1
High
5.4%  higher
Daily Calorie Needs  (?)
2041 kcal
Average
7.5%  lower
2206 kcal
Average
8.1%  higher
Shoulders-to-Waist Width Ratio
1.36
Low
1.5%  higher
1.34
Low
1.5%  lower
FFMI (?)
19.1
Average
3%  lower
19.7
Average
3.1%  higher
Lean Mass
54.7 kg
121 lbs
5 kg
11 lbs
lighter
59.7 kg
132 lbs
5 kg
11 lbs
heavier
Shoulders Span
47 cm
18 inches
4.9%  lower
49.4 cm
19 inches
5.1%  higher
Waist Span
34.6 cm
14 inches
6%  lower
36.8 cm
14 inches
6.4%  higher
Fat Mass
13.3 kg
29 lbs
3 kg
7 lbs
lighter
16.3 kg
36 lbs
3 kg
7 lbs
heavier
Age
28
10y younger
38
10y older

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